1. Take out the seeds from the tomatoes and finely chop the rest.
2. Mix beans, sweetcorn, tomatoes and avocado in a bowl.
3. Add sugar, salt and finely chopped garlic.
4. Add olive oil and lime juice and stir well.
5. Put 1/8 of the bean mix on each tortilla, 2 tblsp creme fraiche and a little cheese on each tortilla and fold.
Wraps keep really well compared to baguettes and ciabattas, an unopened pack lasts forever. They are a good lunch option towards the end of your trip.
This is a very filling lunch wrap. If you exclude dairy products it will be a code grey.
Portions:
4 (2 each)
Type of dish:
Sandwich
Cooking time:
20 min
Difficulty level:
1
Main ingredient:
Beans, bread
Durability code:
Blue
Durability recommendation:
Red: maximum 1-2 days Blue: maximum 1-4 days Green: reasonably long-lasting Grey: long-lasting
